Veggie Bean Burrito Bowl

A quick and easy weekday meal that is nourishing and totally satisfying

Simple, Fresh and Delicious!

We are always about quick and easy meals but especially in the week leading up to Christmas, I need meals that are extra fast but still nourishing, satisfying, and delicious!

This Veggie Bean Burrito bowl the perfect weekday, pre-holiday win.  Plain Brown Rice, Quick Simmered Black Beans (seasoned with cumin and chili powder), quickly sautéed peppers and onions, and smashed avocado.  Simple, fresh and delicious.

My husband and I devoured these bowls while the boys ate the rice and smashed avocado along with classic beef tacos.

Bowl inspired by and adapted from Minimalist Baker

Scroll down for recipe.

Veggie Bean Burrito Bowl

Recipe

Veggie Bean Burrito Bowl
 
Prep time
Cook time
Total time
 
A quick and easy weekday dinner that's nourishing, flavorful and satisfying. Brown rice, quick simmered black beans, sautéed peppers + onions, and smashed avocado. Bowl inspired by and Quick Simmered Black Beans recipe from Minimalist Baker.
Author:
Recipe type: Dinner, Veggies
Cuisine: Gluten-Free, Vegan
Serves: 2-3
Ingredients
Quick Simmered Black Beans
  • 1 15-ounce can black beans
  • ½ tsp ground cumin
  • ½ tsp chili powder
  • kosher salt to taste (1/8 - ¼ tsp)
Sauteed Peppers + Onions
  • 1 Tbsp olive or grape seed oil
  • 2-3 garlic cloves, minced
  • 1 red, green, orange, or yellow bell pepper, thinly sliced lengthwise (I used ½ red pepper and ½ yellow for more color)
  • ½ red onion, sliced into ¼-inch rings
  • Pinch kosher salt
1-2 cups cooked Brown Rice (or substitute white rice, quinoa or cauliflower rice)
1 ripe avocado
  • Kosher salt to taste
Cilantro and Lime for Garnish
Instructions
Quick Simmered Black Beans
  1. Add beans including liquid to a small saucepan over medium heat. Stir in spices and bring to a simmer. Let cook for 10-15 minutes, longer if you have time, stirring occasionally.
Sauteed Peppers + Onions
  1. Heat oil in a large skillet over medium-high heat. Add garlic and let cook about 30 seconds or until fragrant. Add peppers and onion and a pinch of kosher salt.. Sauté, stirring frequently, until tender/ crisp, about 5 minutes.
Smashed Avocado
  1. Cut the avocado in half. Remove pit and use a spoon to scoop the avocado out and into a small bowl.
  2. Mash avocado with the tines of a fork and season with salt to taste. I like to leave avocado a little chunky
Assemble
  1. In each bowl, place rice, beans, sautéed veggies and avocado. Garnish with cilantro and lime.

 

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