Hearty Veggie Bean Soup

One of our favorite soups --it's high protein, high fiber and hearty enough to be a meal itself!

Easy to make, packed with nutrients & Delicious!

I can’t tell you how much we LOVE this Veggie Bean Sorghum Soup!

We’ve been making a version of this soup for years. The original recipe was a Veggie Bean Barley Soup, but once my son was diagnosed with celiac we stopped cooking it with barley because gluten is found in wheat, barely and rye.  We made it with just the beans and veggies and it was still yummy but not as hearty and sometimes we would add gluten-free ditalini which was good but not the same.

When we tried sorghum a few years ago, the first thing my husband and I both said was we had to try sorghum in this soup. Sorghum is a gluten-free grain packed with protein, fiber and tons of vitamins and minerals like niacin, riboflavin, thiamin, magnesium, iron, calcium and potassium.  Sorghum is mostly flavorless and takes on the flavor of the soup, and it is slightly chewy and holds it’s texture so it works perfectly in this soup.

Not only is this soup super easy, healthy and tasty, but it makes a huge quantity so you get a great meal plus extra to freeze for another day.

Serve with parmesan if not dairy free.

Soup is great on its own or alongside pizza, grilled cheese or a simple green salad.

Scroll down to see the recipe.

Hearty Veggie Bean Soup

Recipe

5.0 from 3 reviews
Hearty Veggie Bean Soup
 
Prep time
Cook time
Total time
 
A hearty, high protein veggie-packed soup. Perfect on it's own or alongside pizza, grilled cheese or a simple green salad. Makes a large quantity and freezes well.
Author:
Recipe type: Soup, Dinner
Cuisine: Gluten-free, Vegan, Vegetarian
Ingredients
  • 2 tbsp oil
  • 1 cup chopped celery
  • 1 cup chopped carrots
  • 2 cups chopped onion
  • 1 tsp garlic powder
  • 8 cups water
  • ¼ - ½ cup sorghum (depending on how much grain you want-- just a little for texture or more)
  • 1 26-28 oz container of crushed tomatoes
  • 1 can black beans (rinsed and drained)
  • 1 can cannellinii beans (rinsed and drained)
  • 1 tbsp dried basil
  • 2 gluten-free vegetable boullion cubes
  • ½ tsp pepper
  • 1 10 0z package frozen spinach or kale (my family prefers when I used slightly less than the entire bag)
Instructions
  1. Heat the oil and sauté the carrots, celery and onion and garlic powder
  2. Cook 10-12 mins or until tender
  3. Add the water, sorghum,tomatoes, cannellini beans, black beans, basil, boullion cubes and pepper
  4. Bring to a boil, reduce heat and simmer for 2-3 hours. (The sorghum takes a long time to cook but holds it's form and takes on the flavor of the soup).
  5. NOTE: the sorghum absorbs a lot of water as it cooks, so feel free to add more water to the soup as needed or desired.
  6. When ready to eat, add the spinach (or kale).
  7. Cook 10 minutes
  8. Serve as is or top with grated Parmesan

8 thoughts on “Hearty Veggie Bean Soup

  1. So good! Made it for dinner and everyone liked it (except youngest child but she’s picky). Didn’t have sorghum but used some barley and also a sweet potato and regular potato. Looking forward to leftovers!

    1. Thanks Sarah! So happy you loved it too! Kids of all ages can be picky so I get that:) And the original recipe actually called for barley but since it’s not gluten-free we use the sorghum now…. Potatoes sound like a yummy add!

  2. Oh, my God! This dish is the best! I just had it for lunch. My daughters do not like the healthy meals I make (yet), but they were delighted with this! ❤️ Thank you so much for all these wonderful recipes!

  3. Perfect soup! Great recipe! Just left out the sorghum. Very hearty & full of delicious flavors. My twin 7-yo’s both enjoyed it too. Will definitely make again & again. Thank you!

    1. Sorghum is a grain with a texture a bit like barley but it’s gluten free. It makes the soup a bit heartier and adds some nutrients but you could make it without or add a gluten-free pasta like ditalini– but if you add a pasta, cook it separately and add to each bowl so it doesn’t get soggy… let me know if you try

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe: