Chicken Milanese and Roasted Broccoli

Sunday dinner can double as a weekly meal prep

Repurpose dinner for lunch & snacks all week

Sundays I’ve got Mondays on my mind… I realize it’s not very “in the moment” of me, but when back-to-school activities kick in, Sunday dinner often doubles as a weekly meal prep.

When that happens I make the boys’ favorites: Chicken Milanese, Roasted Broccoli, plain Quinoa, plus Bean Veggie Quinoa Salad. All of this makes for a yummy dinner that can be repurposed for lunch, snacks and dinner all week.

Scroll down to see the recipe.

Chicken Milanese and Roasted Broccoli

Recipe

Chicken Milanese and Roasted Broccoli
 
All of this makes for a yummy dinner that can be repurposed for lunch, snacks and dinner all week.
Author:
Recipe type: Dinner
Cuisine: Gluten-Free
Ingredients
  • Thin-sliced chicken
  • Eggs
  • Gluten Free bread crumbs
  • Olive oil
Instructions
  1. Use thin-sliced organic chicken when possible.
  2. Set up an assembly line with 2 bowls, and one plate: one bowl with beaten eggs, the next with Gluten-free bread crumbs (we like Aleias GF), the plate is left to hold breaded chicken before frying.
  3. Dip chicken in beaten egg.
  4. Then press into bread crumbs.
  5. Fry breaded chicken in skillet with olive oil until both sides lightly browned and cooked through.
  6. About 4-5 minutes per side.
  7. Remove chicken from skillet and lay on paper towels to absorb excess oil.

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