Artichoke, Spinach and White Bean Dip

A healthy twist on the classic and SO GOOD

Creamy & indulgent but light!

This is my second time making this Artichoke Spinach and White Bean Dip, recipe from Cooking Light, and it is definitely a keeper!

A healthier version of the classic,  it only has 8 ingredients plus salt and pepper and it uses pureed white beans as a base in place of cream cheese and sour cream.  The white beans are pureed with 1/4 cup of canola mayo, 1/4 cup pecorino romano,  lemon juice, garlic, salt and pepper for a really creamy, tasty base. Then mixed with artichoke hearts and spinach and topped with only 1/4 – 1/2 cup of mozzarella.

Served with your favorite gluten-free cracker, it is DELISH and the perfect appetizer to enjoy while sitting around enjoying a beautiful Spring or Summer evening.

Scroll down for recipe.

Artichoke, Spinach and White Bean Dip


Click here for recipe  from Cooking Light.   I pureed the white beans a lot and chopped the artichokes for a smoother dip.  I also didn’t use as much mozzarella, cutting back to 1/4 cup because I didn’t want it too cheesy.

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