Mini Spinach Pies

Think Spinach Pie without the crust... savory, packed with nutrients and delicious

Perfect appetizer or snack!

Several years ago a friend developed this recipe for us because my son missed eating traditional spinach pies after being diagnosed celiac. These are essentially the spinach pie filling baked in mini muffin tins, and it’s AMAZING!

Delicious & packed with nutrients, they make a great snack or appetizer. I always serve them on holidays because they are fan favorites, and they freeze well so I make them a week ahead when hosting an event.

Scroll down to see the recipe.

mini spinach pies
Mini Spinach Pies


Mini Spinach Pies
Think spinach pie without the crust... Savory, delicious and packed with nutrients, they are made in mini muffin tins and make a great snack or appetizer. They freeze well so I make them a week ahead when hosting an event.
Recipe type: Appetizers, Holidays, Snacks
Cuisine: Gluten-Free, Vegetarian, Grainless
Serves: 16 full size muffin tins, or 32 mini muffin
  • 2 tbsp olive oil
  • 2 10 oz packages frozen spinach, thawed & well drained (I used Woodstock Foods Organic)
  • 2 onions, diced
  • 2 bunches green onions, diced
  • ½ cup parsley, chopped
  • ¼ tsp ground nutmeg.
  • Salt and freshly ground black pepper to taste (I use ¼ of each)
  • ½ cup feta cheese, crumbled, plus extra for sprinkling on top if desired
  • ¼ cup parmesan
  • 7 eggs, lightly beaten
  1. Wash and drain the chopped spinach very well.
  2. Heat olive oil in a deep sauté pan.
  3. Sauté onions and green onions until tender.
  4. Add the spinach and parsley, cook for 5 to 10 minutes on low, until the spinach is totally dry.
  5. Add the nutmeg and season with salt and pepper.
  6. Set the spinach aside to cool.
  7. Combine the feta, parm and eggs.
  8. Add the cooled spinach mixture to the eggs and mix until combined.
  9. Fill muffin cups (reg or mini) ¾ full with mix, sprinkle extra feta if desired.
  10. Bake at 350° for about 20 minutes, or until eggs are set.

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