Mexican Chopped Salad with Kale, Black Beans & Mango

KALE-ing It with this 15 minute salad and the most perfect avocado

Quick, Packed with Nutrients & Delish!

This salad has a little bit of everything… kale, black beans, mango, corn, tomatoes, yellow pepper, green onion, avocado and cashews for some crunch.  The dressing is prepared salsa, lime juice & EVOO.

It’s literally a fiesta unto itself and can be enjoyed alone or alongside a simple grilled protein of your choice.

Bonus: this packed salad takes no time to prep and is packed with nutrients!

Scroll down for the recipe.

Mexican Chopped Salad with Kale, Black Beans & Mango

Recipe

Chopped Mexican Salad with Kale, Black Beans & Mango
 
Super easy salad that a little bit of everything it. You can feel free to change the greens or fruit and add more or less vegetables according to taste. Perfect alone or alongside a simple grilled protein. Recipe adapted from local newspaper.
Author:
Recipe type: Salads
Cuisine: Gluten-Free, Vegan
Ingredients
Salad
  • 6 cups shredded kale or any dark leafy green (I purchased pre-chopped kale to save time)
  • 1 cup canned black beans, rinsed and drained
  • 1½ cups fresh mango, sliced thin (I purchased pre-cut mango to save time)
  • 1 cup organic frozen corn, thawed
  • 1 cup grape tomatoes, halved
  • ½ yellow pepper, chopped
  • ½ avocado, sliced or chopped
  • ½ bunch green onions, greens and white parts, chopped
  • ¼ cup roasted, salted cashews
Dressing
  • ¼ prepared tomato salsa
  • 3 tbsp fresh lime juice
  • 1 tbsp EVOO
Instructions
Dressing
  1. Whisk together all ingredients
Salad
  1. Toss all salad ingredients together in a large bowl with the dressing

 

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe: