Delicious, Easy and Gluten-Free!

Recipes and suggestions for gluten-free living that delight the entire family

Our Healthy Gluten-Free Family

We are a pretty typical American family, learning to live a joyful, full and happy life while supporting our son who has celiac disease. We hope that friends, followers and fans will think of us as a resource for everything from wonderful recipes and food ideas to tips and suggestions on raising a celiac kid while eating well and living a happy, healthy and full life. We especially look forward to hearing more from you about your own experiences with your family!  Read more…

About Karen

That’s me, Karen, the mom in our Healthy Gluten-Free Family! This website is a labor of love that allows us to share a very personal journey with you, a journey our family has taken together — learning, experimenting and sharing how to raise a healthy happy gluten-free family.

Whatever we do, we go for the joy in it, and hope you’ll share in it, and share your stories with us too!  Read more…

Recipes that are Fan Favorites

Some of the Healthy Gluten-Free Family’s top dishes that you’ve told us you loved — a lot!

A savory twist on the usual hummus
Macadamia Nut Hummus Plate
Simple & delish!
Mediterranean Spaghetti Squash
asian tofu bowl
Healthy & Satisfying!
Stir Fry with Sesame Eggplant & Almond Butter Tofu

About Celiac Disease

Healthy Gluten-free Family wants you to be aware and informed about celiac disease

Celiac Disease is an autoimmune disease whereby the body can not digest gluten, a protein found in wheat, barely or rye. Even trace amounts of gluten can trigger a response that severely inhibits the body from absorbing the nutrients in food. While celiac is typically associated with digestive issues, there are hundreds of possible symptoms and reactions, and sometimes celiac disease is asymptomatic. Celiac is an inherited genetic condition that can be triggered at any age.

The only treatment for celiac disease is to adhere to a 100% gluten-free diet over a lifetime. That’s where Healthy Gluten-Free Family comes in: we want to share our experience living with a gluten-free diet and share the wonderful foods we enjoy. While this requires planning, it does not mean the end of enjoying tasty, easy-to-prepare meals that appeal to everyone in the family! Read more…